PAX on quite curbed street. Rockette Hillbillies As in Hillbillies, bring a knee up to elbow on same side of body (e.g. Duck Jousting Friendly combat between PAX in the duck walk position. On the 5th donkey kick hold feet to the wall for 5 seconds.
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People's Chair Modification Things to distract your mind while in the Peoples Chair - Overhead presses, holding arms horizontal, left and right punches, left or right leg off the ground, and wall/thigh/chest slaps. Repeato until Q says stop or track lap is complete. Flounder Pounder PAX begin in a high plank position and while in that position perform a Pickle Pounder. Count 1 a squat. Partner Derkin aka the Parnerkin Partner Merkin performed with your feet up on your planking partner's back. Also known as the Werkin. On your 6, feet do flutter kick while upper body does crunch. (Note: on each switch, the merkin man should explode off the deck as in the 5-6 count of the burpee.) Other standing/ground exercises may be substituted at Qs discretion. Less heat means Class-D amps don't need massive heat sinks, and that means Behringer can make them lighter.
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